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Hair oil moisturizes and nourishes hair, leaving it soft and silky. It repairs damaged strands, prevents breakage and split ends, and protects hair from environmental damage.
Regular use of hair oil provides deep hydration to the scalp, promoting healthy hair growth and preventing dryness and itching. Oil creates a barrier that protects hair from moisture loss, making it more resistant to damage from styling and heat tools.
The main benefits of hair oils
Hair oils have many benefits:
Moisturizing and nourishing
Oils penetrate deep into the hair structure, moisturizing it from within. They saturate the hair with essential vitamins and minerals, promoting a healthy, shiny appearance.
Restoration and protection
Oils restore damaged hair, strengthen its structure, and prevent breakage. They create a protective layer that shields hair from harmful environmental factors and heat treatments.
Strengthening and growth
Oils stimulate scalp circulation, which promotes active hair growth. They strengthen the roots and prevent hair loss, making hair thicker and stronger.
Shine and smoothness
Regular use of oils gives hair natural shine and smoothness. They make hair soft to the touch and easy to style.
Relieves irritation and itching
Oils have soothing properties that relieve scalp irritation and itching. They combat dryness and dandruff, improving the overall condition of the hair and scalp.
Types of hair oils
Natural oils
Coconut oil
Coconut oil is considered one of the most effective hair care oils. It contains a high concentration of fatty acids, vitamins, and antioxidants that strengthen and moisturize hair. Coconut oil penetrates deep into the hair structure, hydrating it from within and preventing dryness and breakage. It restores damaged hair, leaving it strong and healthy. The oil creates a protective layer that protects hair from UV rays and environmental pollutants. Coconut oil strengthens hair roots, preventing hair loss and stimulating new growth.
Argan oil
Argan oil, also known as "liquid gold," is extracted from the fruit of the argan tree, native to Morocco. It's rich in vitamin E, fatty acids, and antioxidants, making it an excellent hair care product. Argan oil moisturizes hair, leaving it soft and silky. It repairs damaged hair, strengthens its structure, and prevents breakage. The oil imparts natural shine and smoothness, making hair easy to style. Argan oil also protects hair from the damaging effects of heat tools, such as hair dryers and straightening irons.
Olive oil
Olive oil, renowned for its health benefits, is also an excellent hair care product. It contains vitamins A and E, as well as antioxidants, which promote healthy hair. Olive oil penetrates the hair, moisturizing it from within and preventing dryness. It repairs damaged hair and protects it from harmful environmental factors. The oil strengthens the hair roots, preventing hair loss and promoting new growth. Olive oil soothes the scalp, relieves irritation and itching, and combats dryness and dandruff.
Essential oils
Lavender oil
Lavender oil is renowned for its soothing and restorative properties. It improves scalp circulation, stimulates hair growth, and prevents hair loss. Lavender oil also relieves irritation and itching, combats dandruff, and improves overall hair health. Its antibacterial and antifungal properties protect the scalp from infections.
Tea tree oil
Tea tree oil has antiseptic and anti-inflammatory properties, making it an excellent hair and scalp care product. It effectively combats dandruff, relieves itching and inflammation, and prevents fungal infections. Tea tree oil cleanses the hair and scalp, leaving them fresh and healthy.
Rosemary oil
Rosemary oil stimulates hair growth by improving scalp circulation and strengthening hair follicles. It prevents hair loss and stimulates growth. Rosemary oil also has antiseptic properties, which help combat dandruff and improve the overall condition of hair. It makes hair strong, shiny, and healthy.
How to choose oil for your hair type
Oils for dry hair
Dry hair requires intensive hydration and nourishment to restore its softness and shine. Oils rich in fatty acids and vitamins are ideal for this purpose.
Coconut oil penetrates the hair structure perfectly, moisturizing it from the inside and preventing dryness and brittleness.
Argan oil is also ideal for dry hair due to its moisturizing and nourishing properties. It restores hair, leaving it soft and silky.
Olive oil is another excellent option for dry hair. It deeply moisturizes and repairs damaged hair, giving it a healthy shine.

Children's addiction to gadgets
Today, I'll share my perspective on how to protect your child from gadgets and what to do if you've already introduced them to them. While preventing electronic device addiction is quite feasible with parental diligence, treating it is an extremely difficult task, and only the most motivated and persistent parents can handle it!
When researching information online from psychologists on the topic of children's gadget addiction, I often find quite contradictory information. Much advice often proves ineffective in real life. Furthermore, I want to emphasize one important point: a child's gadget addiction should be viewed as an ADDICTION!
In other words, this condition is a manifestation of a specific mental disorder in the child, which can often only be addressed through specific psychotherapeutic interventions. In this situation, simple advice is often simply ineffective.
There are a number of scientific studies in which neuroscientists compare the appeal of computer games and internet surfing to drug addiction. When a child sees their favorite game on a gadget's screen, their brain reacts similarly to a drug addict's brain in anticipation of taking a drug, releasing the pleasure hormone dopamine!
By constantly playing computer games, a child's brain becomes accustomed to the constant release of neurotransmitters responsible for pleasure, which in turn contributes to addiction not only on a psychological but also a biological level. And now, as some psychologists advise, try taking a child's toy away from them! It's pointless! Apart from causing psychological trauma to the child and themselves, parents will achieve nothing!
Giving advice in such a situation is extremely difficult. Essentially, it requires targeted, psychotherapeutic work for the entire family. Nevertheless, I'll try to outline the main areas of parental effort to address this issue. The first thing I'd like to start with is yourself! Give up your own addiction to gadgets!
I'm sure this will free up time for your children. Many might object, "But what can we do? We receive a ton of information we need for work!" In this case, especially in the current challenging coronavirus situation, when many continue to work remotely, stop wandering around the apartment with your smartphone! Install the necessary programs, messengers, and everything else you need on your PC. Let your child know that you're not just playing around, but actually working.
A few more words about neurobiology. Let's remember oxytocin, sometimes called the "bond hormone." This hormone plays a role in the formation of the mother-child bond after birth. The more often a mother interacts with her baby—caresses, supports, and hugs them—the more oxytocin is produced.

Every day, thousands of people are looking for ways to lose weight quickly and easily. It is no secret that training plays a very important role in losing weight and maintaining it. On this basis, the debate about which type of training is most effective for losing weight does not subside: cardio or strength training?
The Importance of Training
First of all, we need to understand why we need training. It used to be that it burns fat. But many studies and years have passed since then. Now any professional knows that training is just a waste of calories and a way to supplement your low physical activity. Simply put, with the help of training we spend calories and thus create a calorie deficit - the only fundamental condition for losing weight.

If Guyana is not an island, the Maroni River, which marks its western border with Suriname, is so impressive that it looks like the sea. It is so wide that it is only possible to distinguish the shore from it. face. A cruise in Guyana, you had never thought of it before? Neither do we, to tell the truth. Yet this is where we are going today in this post.
The French president himself has tripped over it! No, of course Guyana is not an island . But in his defense, we must admit that this small piece of territory far from the metropolis looks a bit like the end of the world .

In many areas of life, we come across the word "index". But it is not always clear what this term means in this particular case.
Therefore, today we will talk briefly about the index in general (what is it?) And about particular cases of using this term in various fields. Index is a polysemantic and multidimensional term that comes from the Latin language. In general terms, index [index] is a list, register, index, or index.

10 myths about speed reading, or What parents and teachers need to know about this skill
Speed ​​reading has become fashionable. You've probably seen ads like "Speed ​​reading in 72 hours", "Teach your child to read fast", "Speed ​​reading is a necessary learning skill". Neuropsychologist and founder of the project "Children ready for the future"  Anna Polishchuk  gives the most popular prejudices about speed reading and explains how to teach a child to read fast. You will learn how long it will take to master this skill, whether it is worth giving the child to group classes and in which cases speed reading can harm development.

Apple Watch 4 full review - improved functionality and redesigned design
The world-famous Apple company held a presentation to the general public of the apple watch series 4 , a detailed overview of which will be presented in this article. The release date for apple watch 4 was set for September 12 in the United States, and by the end of the month users from other countries will be able to evaluate the innovation. Apple's tech innovation this year has caused a stir among users with an updated look and some useful medical features.
APPLE WATCH MODEL 4 - KEY BENEFITS
The key feature of the device is its updated appearance, which for the first time has changed so globally since the appearance of the original smart chronographs by Apple. The diagonal has become larger - it is now 44 mm.

In the current health scenario experienced, ensuring flexible and quality educational continuity is a key subject in order to counter the risks of dropping out of school and to allow everyone the right to learn.
Unfortunately, many schools have temporarily closed their doors to ensure the health safety of students, staff and teachers since the onset of Covid19. However, the teaching did not stop, the teachers had to adapt to the situation and take advantage of digital and tice tools to continue teaching even arts related groups also like painters etc, giving lessons and maintaining the link with their students.

We are living in an age of information technology prosperity, in an era when any mobile phone owner can access a huge amount of information in seconds.
Having a mobile phone at your fingertips, you can check your e-mail at any time, upload photos immediately after taking photos, purchase goods on the Internet, and transfer funds to your bank account. And you can do all this, just touching the screen of your smartphone.

“My story is undoubtedly banal. Ordinary. Sadly banal and ordinary at heart. I am well aware of it. But when we live it, it seems on the contrary complicated, it takes up all the space , it occupies all our thoughts, we only think about it. To the point of forgetting the rest, of getting lost, of not knowing what to do or who we really are.
My story is that of a man and a woman married for 15 years, of a couple who suddenly get lost, of a marriage that takes water, of a silence that s' installed. It is the story of a man and a woman who love each other very much, who had projects full of heads, desires full of hearts, dreams to be realized together.