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Every day, thousands of people are looking for ways to lose weight quickly and easily. It is no secret that training plays a very important role in losing weight and maintaining it. On this basis, the debate about which type of training is most effective for losing weight does not subside: cardio or strength training?
The Importance of Training
First of all, we need to understand why we need training. It used to be that it burns fat. But many studies and years have passed since then. Now any professional knows that training is just a waste of calories and a way to supplement your low physical activity. Simply put, with the help of training we spend calories and thus create a calorie deficit - the only fundamental condition for losing weight.

If Guyana is not an island, the Maroni River, which marks its western border with Suriname, is so impressive that it looks like the sea. It is so wide that it is only possible to distinguish the shore from it. face. A cruise in Guyana, you had never thought of it before? Neither do we, to tell the truth. Yet this is where we are going today in this post.
The French president himself has tripped over it! No, of course Guyana is not an island . But in his defense, we must admit that this small piece of territory far from the metropolis looks a bit like the end of the world .

In many areas of life, we come across the word "index". But it is not always clear what this term means in this particular case.
Therefore, today we will talk briefly about the index in general (what is it?) And about particular cases of using this term in various fields. Index is a polysemantic and multidimensional term that comes from the Latin language. In general terms, index [index] is a list, register, index, or index.

10 myths about speed reading, or What parents and teachers need to know about this skill
Speed ​​reading has become fashionable. You've probably seen ads like "Speed ​​reading in 72 hours", "Teach your child to read fast", "Speed ​​reading is a necessary learning skill". Neuropsychologist and founder of the project "Children ready for the future"  Anna Polishchuk  gives the most popular prejudices about speed reading and explains how to teach a child to read fast. You will learn how long it will take to master this skill, whether it is worth giving the child to group classes and in which cases speed reading can harm development.

Apple Watch 4 full review - improved functionality and redesigned design
The world-famous Apple company held a presentation to the general public of the apple watch series 4 , a detailed overview of which will be presented in this article. The release date for apple watch 4 was set for September 12 in the United States, and by the end of the month users from other countries will be able to evaluate the innovation. Apple's tech innovation this year has caused a stir among users with an updated look and some useful medical features.
APPLE WATCH MODEL 4 - KEY BENEFITS
The key feature of the device is its updated appearance, which for the first time has changed so globally since the appearance of the original smart chronographs by Apple. The diagonal has become larger - it is now 44 mm.

In the current health scenario experienced, ensuring flexible and quality educational continuity is a key subject in order to counter the risks of dropping out of school and to allow everyone the right to learn.
Unfortunately, many schools have temporarily closed their doors to ensure the health safety of students, staff and teachers since the onset of Covid19. However, the teaching did not stop, the teachers had to adapt to the situation and take advantage of digital and tice tools to continue teaching even arts related groups also like painters etc, giving lessons and maintaining the link with their students.

We are living in an age of information technology prosperity, in an era when any mobile phone owner can access a huge amount of information in seconds.
Having a mobile phone at your fingertips, you can check your e-mail at any time, upload photos immediately after taking photos, purchase goods on the Internet, and transfer funds to your bank account. And you can do all this, just touching the screen of your smartphone.

“My story is undoubtedly banal. Ordinary. Sadly banal and ordinary at heart. I am well aware of it. But when we live it, it seems on the contrary complicated, it takes up all the space , it occupies all our thoughts, we only think about it. To the point of forgetting the rest, of getting lost, of not knowing what to do or who we really are.
My story is that of a man and a woman married for 15 years, of a couple who suddenly get lost, of a marriage that takes water, of a silence that s' installed. It is the story of a man and a woman who love each other very much, who had projects full of heads, desires full of hearts, dreams to be realized together.

The watch strap
Again choose it well because it will charm your wrist. Again several choices:
Made of metal is very resistant but can be heavy, too hot in summer and can trap some hair on the arm
Rubber is available in a colorful version and it is really ideal for swimming. Unfortunately, it ages badly, tends to get dirty and can prove to be fragile over time, especially in the holes, by dint of wearing it.
The nato bracelet has been the fashionable bracelet for some time. Very resistant and also available in several colors, it goes perfectly with your outfits but you can also get bored by wearing it.

LONG-TERM EFFECTS - GROWTH THROUGH MOVEMENT
In addition to the positive short-term effects, sport also has extremely good long-term, structural effects on our brain. Through movement or sporting activity and the associated increased cerebral blood flow, nerve growth substances, so-called neurotropins, are increasingly produced. These support the formation of new neurons, which takes place continuously in the brain. Studies have shown that athletes, especially in the so-called supplementary motor area, have significantly more brain matter than non-athletes. However, scientists were also able to demonstrate more brain mass in other brain regions that are not responsible for physical exercise. The hippocampus, which plays an important role in processing emotions, is also more pronounced in athletes. This change is promoted by the better supply of growth substances, but also by other effects. Regular exercise affects our hormone balance permanently, because it leads to a slower breakdown of the messenger substance dopamine. As described above, dopamine is not only an endogenous mood enhancer, it is also used for important cognitive processes in the prefrontal cortex. When the dopamine level drops, attention, concentration and other mental abilities decrease. In people who are not active in sports, the level of dopamine even decreases continuously over the course of life. Through sporting activities, you can increase your dopamine levels in the short term and slow down the process of continuous decrease in the long term. In addition, through sports. Due to Covid-19, please try to fulfill the sop's like stay home, wear masks and ppe material etc.
Sports brain